Depression Counseling
Individuals - Couples - Virtual - Intensives
STRONGHOUSE
When life feels heavy, counseling can help.
Depression can feel debilitating. It can bring a deep sense of helplessness, defeat, or despair — and at times, it can lead to thoughts that feel scary or unfamiliar.
You may struggle with thoughts like:
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I’m worthless
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Life feels meaningless
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Nothing is ever going to change
These thoughts can be deeply unsettling, and you do not have to face them alone.
Depression can look different for different people.
Depression is not always the same for everyone. For some, it is severe and overwhelming. For others, it may be quieter — but still deeply impactful.
You may notice:
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Less interest in things you used to enjoy
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Low energy or fatigue
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Changes in appetite
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Difficulty concentrating
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Loss of motivation
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Feeling like life has lost its luster
Even when depression feels “mild” and you are still functioning, it can still affect your work, relationships, and daily life.
STRONGHOUSE
How counseling helps with depression.
Depression can come from different places.
Sometimes it is a response to life events, such as:
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Loss of a loved one
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Break-up or divorce
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Health struggles
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Job loss
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Major life stress
​Other times, depression seems to come from within and may cycle over time. In some cases, it may have a biological or genetic component.
Regardless of the cause, depression is treatable.
Depression can cloud how you see yourself, your future, and your life. But clouds do not mean the sun is gone.
With support, steady work, and the right tools, many people are able to rise above depression and experience life with greater clarity, peace, and hope again.
You can rise above depression. Let us help.
Understanding the roots of depression
Medication can be helpful for reducing symptoms, but lasting change is often strengthened through counseling, coping skills, and practical treatment strategies.
At Strong House Counseling, therapy can help you:
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Reduce depressive symptoms
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Build healthy coping tools
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Improve mood and motivation
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Process grief, loss, or life transitions
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Reconnect with meaning and hope
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Together, we use foundational and evidence-based approaches to help you move toward healing and fullness of life.