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Wild Flowers

Anxiety Counseling

Individuals - Couples - Virtual - Intensives

Woman in Grassland

STRONGHOUSE

When your mind feels like a worry factory, counseling can help you find calm again.

Anxiety can feel like a constant stream of worried thoughts that never shuts off. You may lie awake at night replaying everything, and during the day your mind jumps from one concern to the next.  It can leave you feeling:

 

  • Distracted

  • Irritable

  • Exhausted

  • Stuck in worst-case thinking

 

​Over time, anxiety can affect your relationships, work, sleep, and overall sense of peace.

When anxiety turns to panic.

Sometimes anxiety becomes so intense that it triggers a panic attack.  Panic attacks can feel overwhelming and scary, often causing symptoms like:

 

  • Sweating

  • Shaking

  • Numbness or tingling

  • Racing heart

  • Feeling like something terrible is about to happen

 

You may even feel disconnected from yourself or your surroundings (sometimes called depersonalization or derealization).

 

Because panic feels so intense, many people start avoiding places or situations where they fear it may happen again — like driving, flying, crowds, or even the grocery store.

Thinking Man

STRONGHOUSE

Anxiety treatment

Anxiety and panic are treatable!

Counseling can help you:

 

  • Understand what’s happening in your mind and body

  • Learn tools to calm your nervous system

  • Change anxious thought patterns

  • Reduce avoidance and rebuild confidence

 

For daily anxiety, treatment often includes skills like:

 

  • Mindfulness

  • Breathing techniques

  • Grounding

  • Relaxation strategies

  • Meditation or prayer

 

These tools help lower overall anxiety and reduce the likelihood of panic.

You don’t have to keep living in survival mode.  Call Strong House Counseling today to begin taking steps toward freedom from fear and anxiety.

The good news is that anxiety and panic are highly treatable.

Panic attacks often need a more specific treatment approach.

 

Counseling for panic may include:

 

  • Psychoeducation (understanding what panic is and what it is not)

  • Learning to trust your body’s ability to handle panic

  • Gradually facing avoided situations in a safe, supported way

 

​Panic tends to grow through fear and avoidance — but with the right support, that cycle can be broken.

Treatment for panic attacks.

Take the first step!

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